Types of Teas and Their Health Benefits # 2 3 years ago

Types of Teas and Their Health Benefits # 2

Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.

 

 


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